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January 18, 2018 0

Deconstructing Deli Meats-Should You Be Eating Them or Not?

Deli meats are favorite food among many types of people, as they are loaded with protein, while being convenient at the same time. A deli meats are great for those of us who don’t like […]

The Best Exercises to Fix Bad Posture–How to Get Rid of That Humpback Fast!

If you aren’t already aware there’s a huge problem today as far as people having poor posture, and its dams a lot deeper than this generation being more prone to being couch potatoes than their […] ... read more

The Top 5 Antinutrients Which Can Negatively Impact Your Health, and What Foods to Avoid

Antinutrients are different chemical compounds found in our foods which have a negative impact on our health. These can both be synthetic additives or naturally occurring in our foods, which interfere with the absorption of […] ... read more

The 6 Worst Foods to Eat If You Have Acid Reflux and Why You Should Avoid Them

Acid reflux is something that many of us have unpleasantly experienced at one point or another during our lives, resulting in burning sensations, difficulty eating certain foods and even chest pain. Many of us realize […] ... read more

The Full Body Superset Workout–The Best Superset Exercises You’re Not Doing

The first thing you need to know about supersets is what they are before you can start in the benefits from them. Many people make the mistake of confusing dropsets and supersets. A superset is […] ... read more
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