01 Aug An Apple A Day
Why are apples so good for you? According to some studies making apples a part of your regular diet can actually lower the levels of blood cholesterol in your body. It contains the soluble fiber called pectin, which helps a lot in maintaining low cholesterol. And, drinking apple juice is also very good. It contains components like flavonols, anthocyanins and phenols, which help in the oxidation low-density lipoprotein, which is a type of bad cholesterol. Eating apples greatly helps in the improvement of your circulatory system.
Studies have shown the importance of apples in reducing the risk of heart disease. The reason for this is that it contains high levels of flavonoids, which is very important in fighting heart diseases. There are also studies that show the importance of apples in lowering your risk of stroke. According to them, apples can help counter the effects of cancer because of its high levels of antioxidants, and improves the overall condition of the cardiovascular system.
By eating apples, you can gain high levels of flavonoids. These are very important in preventing diseases of the prostate while helping to prevent prostate enlargement. More importantly, the habit of eating apples regularly can lead to lower risk of prostate cancer.
People who eat this fruit on a regular basis tend to have higher levels of flavonoids. Quecertin is an active type of flavonoid. This particular agent acts as a very important protection against some kinds of lung cancer.
Chronic Obstructive Pulmonary Disease (COPD) is a type of illness that makes breathing difficult. Some studies have proven the fact that eating apples on a regular basis helps improve lung function. There is a positive association between eating an apple, and the reduced occurrences of breathing difficulty and coughing.
Even though the apple is not an excellent source of dietary fiber, the fiber found in the apple can combine with other nutrients to provide you with the benefits you would ordinarily associate with much higher amounts of dietary fiber. These benefits are important in the healthy regulation of blood fat levels. The fat-lowering effects of apples have normally been associated with its soluble fiber content. The soluble fiber portion is known as pectin’s. Whole apples only contain approximately 2-3 grams of fiber per 3.5 ounces, and pectin’s account for less than 50% of this total fiber.
Eating apples is known to significantly alter the amounts of two bacteria (Clostridiales and Bacteriodes) in the large intestine. As a result of these bacterial changes, metabolism in the large intestine is also changed. The phytonutrients in apples can also help you regulate your blood sugar.
So you can happily indulge in eating all the apples you want without worrying about having bad effects on your health, or on your diet.