We’ve all experienced that sudden chalky taste in our mouths, that moment of absolute dread. You’ve just bought a new nutrition bar and it tastes like straight up paste. You aren’t one for shakes, as the liquid just doesn’t satisfy you but you want a low calorie option that will give you all the protein you need in one convenient place, you are a “bar person”. A bar person is someone who is usually on the go, trying to lose weight, maybe put on some lean muscle. You are always on the hunt for a new delicious bar that tastes like tiramisu and will make you look like Carmen Electra or The Rock.
Protein bars are great weight loss solutions because they are an easy plan to stick with. You can either use the bar as a meal replacement method or just use them to tide you over between meals or give you that pre or post workout pick me up we all crave. They often are also fortified with the vitamins and minerals that your body needs, especially while you are dieting, you may not be getting everything you need. That is why it is important to find a good bar that you can depend on to not only contain the nutrients you need, but that tastes scrumptious.
Here are some of what is inside the Quest Protein Bar
The bar contains 20 grams of protein in each serving and helps to repair the muscles and build new muscle after each workout. The ingredients that make this Chocolate flavored Quest Protein bar include but are not limited to: soy protein isolate, whey protein, almonds, peanuts, cocoa, salt, oats, and coconut.
How is the bar effective?
When you are taking in more protein you will see the results from your workout. If you are someone who is more sedentary it is highly recommended that you use the bar to create a calorie deficit in your current diet by replacing breakfast or lunch with this bar. If you eat the bar instead of those meals you will easily be able to lose weight while remaining satisfied and full every day. That is the beauty of protein it sends signals to your brain on a chemical level to tell your brain that you are in fact satiated and do not need to snack on fatty or sugary snacks instead.
Is it safe to eat every day?
The short answer to this question is, Yes. The bars are safe to consume, if you are sensitive to dairy though, this might pose an issue over time for your digestive system. If you are lactose intolerant this may be a difficult bar for you to digest. That being said there are no harmful side effects to a protein bar, the ingredients are pretty simple aside from the soy and whey protein isolates. Obviously you should not eat too many bars and should try to eat only one per day.
Eating Quest Protein Bars
IF you are 18 years of age or older 20 grams and over of whey protein bars are an acceptable amount to eat nutritionally. The amount differs from product to product so make sure to find a good protein fit for you.
Try Quest Protein to see what all the hype is for yourself.