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Working Under Stress

The National Institute of Occupational Safety and Health (NIOSH) define work-related stress as an emotionally and physically harmful response to an unbalanced work environment. In most instances, the demands of the job are greater than […]
August 1, 2015 0

Take A Hike!

Whether you’re looking to lose weight, reduce stress, or simply clear your head and get out into nature, hiking delivers almost immediate rewards. According to the American Hiking Society, hiking delivers a remarkable range of […]
August 1, 2015 0

Working for Peanuts

Peanuts are a powerhouse of good nutrition that can dramatically reduce the risk of heart disease. They are rich in what is called monounsaturated fats. Not only do peanuts contain oleic acid, the healthy fat […]
August 1, 2015 0

An Apple A Day

Why are apples so good for you? According to some studies making apples a part of your regular diet can actually lower the levels of blood cholesterol in your body. It contains the soluble fiber […]
August 1, 2015 0