When you get set up with an exercise plan, there are some exercises that you should never miss. They may not be ones you have already been doing. Once you learn more about them, you will see just why they should become a part of your exercise routine. As you learn about these exercises, keep in mind that getting fit takes work. You must do the right exercises to achieve a greater bod and these exercises help you to do that.
Squats with Body Weights
One of the best exercises you should never miss out on are squats with the use of body weights. These types of squats are going to offer you lots of great benefits. They will help with the mobility of your thoracic, ankle and hip movements. Additionally, they will help you have more control over your body as well. When you do these, you back up to a wall and squat with proper form. While doing this, you should be holding a dumbbell or kettle bell out to the front and when you squat down bring the weight down with you. When you stand back up, bring the weight back up. It is a simple but powerful exercise that you should include in your exercise routine.
A Turkish Exercise
There are some confusions as to why this is considered the Turkish exercise. However, the style of this exercise will help you to understand the name a bit more. Also, once you give it a try you will get the name better too. You will be doing this Turkish exercise while lying onto your side with a dumbbell in one of your hands. The dumbbell should be held about an arm’s length from your body. When you are in that position, you will stand your body up and keep your dumbbell at the same length from your body but bring it over your head. Now you will only be using your legs and one of your arms to hold the position. When you stand, you should be pushing the dumbbell upwards. This can be tough. However, once you get the hang of it, you will enjoy it and will be glad to add it into your exercise routine.
Just about every exercise routine you hear about will include lunges and yours should as well. This is one of the exercises that is a must. When you do a lunge, you are working your quadriceps, glutes and hamstrings. While doing lunges, you should be holding a dumbbell in one of your hands. This will give you more benefits from the work out. There are multiple ways you can look up on how to do lunges. The practical and most common lunges are just fine to add into your workout routine.
As with any manly exercise plan, you should be lifting weights. Weight lifting is an excellent place to start when you are training for any sport or fitness program. If you want to lose weight, gain lean muscle or improve your strength, lifting weights will help you with that. Make sure you don’t lift weights too many days each week. The recommended amount is twice per week. Do it at a certain intensity until you feel comfortable enough to increase from there.
Yes, the pull-ups are another one of the exercises that you should never miss when adding things into your exercise plan. If you are trying to work out the muscles in your back, this is a must have exercise. The great thing about doing a pull-up is that you can switch things up. You can modify these in different ways so you don’t get bored with them. You can change the movements you do, add in more weights or add more changes to this exercise as well. If you aren’t already doing the pull-ups as part of your exercise routine, adding them in is a must.
Now you have a short list of the best exercises you should never miss out on. When creating your exercise plan or modifying the one you currently use, make sure to add in all of these workouts to your program.