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How to Boost Testosterone

by Men's Healthy List Staff
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Many men have issues with their testosterone, and may not even know it. You should get regular checkups and physicals from your primary care physician. They will tell you if you are experiencing any symptoms of low T levels. If you are, this article will provide some ways that can help you to boost your testosterone levels.

Why You Should Worry About Low T?

First, we’ll start with why you should be concerned with boosting your testosterone levels if you have found out that you have low T. Testosterone is vital for male performance. It is one of the main hormones in your body. It directly affects your energy levels, muscle mass, man with low energy to do anything due to low testosteronesex drive, and many other aspects that keep you feeling healthy. If you have low T levels, you may be experiencing a lack of strength or muscle loss. This is fairly normal in men with low T as testosterone helps you to keep healthy muscles and bones. There are also suggestions that low T levels create a higher chance of contracting various cardiovascular diseases. This is because men with low T levels often suffer from high cholesterol, blood sugar, and blood pressure. These are just some of the reasons why you should be looking to boost your testosterone levels if you have recently found out that they are low.

Can I Boost My Testosterone Levels Naturally?

If you do a general search on the internet, you will find many natural remedies to low T. The only issue with these remedies is they are not all sound. Many of these so called natural remedies may make you feel well for a little bit, but they will not have a long term effect on your body. Basically, if what you are looking at seems to be some sort of miracle drug, it will not work. The best thing that you can do to increase your testosterone levels naturally is by having a healthy lifestyle. There is no exact evidence behind this, but it will help to combat any symptoms that you have from low T levels.

Is There Anything I Can Do To Boost My Testosterone Levels?

There is a way to boost your testosterone levels, but you should always discuss this with your doctor beforehand. There are many supplements out there that you can take that will help combat the symptoms of low T. Again, if you are finding some sort of miracle drug, it will not work. You will need to take real supplements to help yourself out. Here are some of the best supplements to take to combat the symptoms of low T.



Zinc is often used to treat the symptoms of low T. It is a dietary mineral that many people suffer a deficiency in. Zinc is often lost through sweat, so if you exercise a lot or are an athlete, you are more prone to be zinc deficient.  Often, men with low T levels are also deficient in zinc, so it only makes sense that this is a common remedy for low T levels. Talk to your doctor about if zinc could be the solution to your low T problems.

Remember if you are not experiencing symptoms of low T increasing your zinc levels above normal will not increase testosterone levels any further. It will be detrimental to your health if you try to increase your zinc levels higher than they should be. It can cause liver and kidney damage and even lead to failure of these organs.


Magnesium is another dietary mineral that can help improve testosterone levels. A deficiency, much like with zinc, in this mineral is also associated with low T levels. Taking magnesium supplements can help to return testosterone levels to normal. Magnesium is also recommended for athletes and avid gym goers as it is lost through sweat.

Just like zinc, if you are not deficient in this mineral, it can cause health issues if you begin to take it. By adding more magnesium to your diet, you will not increase testosterone levels if they are already normal. All you will do is damage your organs and cause potential failure.

Vitamin D

Vitamin D rich food plus can help boost Testosterone levelsVitamin D has long been suspected of helping with male fertility. Your sperm has vitamin D receptors and it is suspected of playing a role in the production of steroid hormones. If you have low vitamin D levels, it could very well be part of your low T levels. Studies have shown that men who are suffering from low T and vitamin D deficiency very often have higher T levels once they begin taking vitamin D supplements.

Most people do not get enough vitamin D to begin with, so it is an overall healthy supplement to add to your diet. It can help you to guard against the symptoms of low T and help with many other aspects of your health. Basically, if you do not get enough sun, which most of us do not, you should be taking vitamin D supplements whether you have low T or not.


Creatine will help to restore energy in your body faster than glucose or fatty acids do. Very often, men with low T levels experience a lack of energy. By taking creatine you will be able to combat one of the main symptoms of low T. It can help to increase muscle growth and improve your strength. It can help combat muscle and strength loss, which is another symptom of low T levels. Studies have shown that creatine can increase testosterone levels, but only slightly. Only small amounts of research have been done in this area, so this is still an organic acid that can help, but is not proven to help low T levels.

Creatine is safe to take. If you want to add it to your diet, just so that you can do better in the gym, it will not damage your body in any way. You should only be taking about 5 grams a day. This is all you need to increase your power in the gym and help your low T levels.

Talk to your doctor before taking any of these suggested vitamins and minerals.

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