When it comes to nutrition it feels like everyone has a different opinion. From experts to your neighbors, they all have something to say about nutrition. This article will list some actual facts about nutrition that you, and everyone else, should know.
-
Quit drinking sugary drinks.
They are bad for you and your overall wellbeing. When you drink sugary drinks, your brain does not process the liquid as a sugar. Your body will end up holding on to a lot of these sugars instead of processing them the same way they do with sugar in foods. Overall, you end up drinking more calories since your brain will not register these sugars.
-
Unless you are allergic, start eating nuts.
Nuts are high in fat, but they are high in good fats. They are some of the healthiest foods you can eat. If you start incorporating nuts into your snack time, or only eating nuts for a snack, you will feel fuller for longer. Nuts are a basic carbohydrate that can help to boost your metabolism and help you lose weight.
-
Quit eating junk food.
This may seem obvious, but seriously, stop eating junk food. You should be eating real food, not processed food. For example, switch out your canned cheese whiz for real cheese. Junk food is very rewarding, think about it, when you eat it you are generally happier. This can cause a sort of addiction to junk foods, leading you to eat more of them. If you begin buying less junk food, and eventually stop buying it at all, you will notice that you do not need it.
-
Coffee can be good for you.
Now, your large latte with several shots in it may not be all that great, but coffee itself can be good for you. Coffee is high in antioxidants and can help reduce your chances of getting type 2 diabetes, Alzheimer’s disease, Parkinson’s disease and many others.
-
Start eating fish.
Fish is an excellent protein to add into your diet. Fatty fish is loaded with omega-3 fatty acids, which are really good for you. Salmon, for example, is a fatty fish and is loaded with omega-3 and other great nutrients. By eating fish you can lower your chances of contracting many different diseases and conditions.
-
Get your sleep.
Our bodies need sleep. It is very important that you are getting enough sleep, and getting quality sleep. Some experts believe that sleep is just as important as diet and exercise. You need enough of all three to be healthy, so make sure that you getting enough sleep almost every night.
-
Eat Probiotics and fiber.
These will help take care of your gut health. Your gut can hold a lot of bacteria, seeing as this is where a lot of things are processed. Your gut health is important, if you do not take care of it, it can lead to obesity. If you are able to add more probiotics and fiber to your diet, you will be able to ensure your gut health.
-
Drink water.
Your body is made up of a lot of water. You need to stay hydrated if you want to stay healthy. Also, you should start drinking water before your meals as it can help to boost calorie burning. You should be drinking about 2 liters of water every day. This can help with weight loss and the digestion of your food.
-
Quit overcooking your meat.
Seriously, by making your hamburgers into hockey pucks you are losing a lot of vital nutrients. Burning your meat can also lead to the creation of harmful components in your food. Since meat is high in protein and nutrients, the burning of meat can create these components, which can lead to a higher risk of cancer. So, quit burning your meat.
-
Stop looking at your phone before bed.
The bright light can reduce the production of melatonin, the sleep hormone. You need this to get a good night’s rest, every night. Melatonin needs the dark to be produced, so avoid bright lights, like your phone or laptop, to get a good night’s rest.
-
Eat your fruits and vegetables.
This is something that you have probably heard time and time again, but seriously eat your fruits and vegetables. If you want to have a well-rounded diet, incorporate more fruits and vegetables into it. Fruits and vegetables have vitamins, minerals, fiber, and antioxidants, all things that are really good for you. By eating fruits and vegetables you will live longer and reduce your risk of many diseases, like heart disease or diabetes.
-
Are you eating enough protein?
Protein is a very important part of your diet, and you can find protein in many things. Surprisingly, many dairy products, like yogurt, contain protein. This makes it a good thing to eat in the mornings for breakfast. If you are looking to add more nutrition in your life, add it into your breakfast. Your breakfast should be full of protein and unsaturated fats, so that you metabolism can get going and you will stay fuller for longer.
-
Add cardio into your life.
No one truly loves cardio, but even adding a daily walk can help to increase cardio in your life. When it comes to cardio, you do not have to run on a treadmill or try to hit five miles every day. Small changes in your life like, walking to work or taking the stairs, can add enough cardio into your life to be a healthy individual.
-
Lastly, quit smoking.
I know it can be hard, but by quitting smoking you can reduce your risk for many diseases and help you to live longer. By quitting you will be better able to live a healthy life and hit all of the goals that you want to. For example, it will be easier to lose weight if you quit smoking. Quitting smoking is a hard challenge itself, but if you can do it now, it will benefit your future.
