Optimum Nutrition ZMA Review: Is it Effective?

Optimum Nutrition ZMA Summary

Athletes and trainers have much greater nutrient needs than inactive people and often require additional zinc, magnesium and vitamin B6. Many must manage micronutrient intake and use supplements to fill this gap.

Optimum Nutrition has created a supplement they say effectively fills that void. It provides a boost of those three essential workout nutritional elements.

Optimum Nutrition ZMA Ingredients and Functions

Optimum Nutrition ZMA IngredientsZinc provides athletes with a jump start right off the bat strolling through and annihilating free radicals. It is critical for muscle development and has been directly linked to testosterone levels. Men found with low T are also found to be zinc deficient.

Magnesium is required for the metabolism of protein and synthesis of muscle cells. It assists in maximizing workout recovery time and repair. The production of ATP, or intracellular energy, is dependent upon it. Magnesium has also shown the ability to calm the nervous system and relax muscles which is why it is often recommended for patients suffering from nightly leg cramps.

Vitamin B6, or Pyridonxine HCI, is not only vital to testosterone production, but to its regulation as well. It also assists in the conversion of carbs which amplifies energy levels. B6 promotes and supports muscles strength as well as increases it endurance. It oversees serotonin and norepinephrine production making it responsible for sleep cycles and mood.

Optimum Nutrition ZMA Dosage

Optimum Nutrition says that male consumers should take 3 capsules and female customers should take 2 about 30 to 60 minutes prior to bedtime. They also advise taking it on an empty stomach.

Optimum Nutrition ZMA Pros and Cons

Muscle building supplement

Optimum Nutrition ZMA Pros

There are tons of positive reviews posted for this product on Amazon.

They offer a 30-day money back guarantee.

The company honors refunds for up to 75% of used product.

A wide selection of supplement websites and Amazon carry this brand.

ZMA is effective for women as well.

Optimum Nutrition ZMA Cons

There is only a 30-day window for returns.

Refunds are only accepted, if the order was placed on Optimum Nutrition.

The reviews are severely limited except on Amazon.

This formula has more than one function which should be considered by consumers.

The side effect of dream changes should also be regarded.

ZMA can be expensive as an additional muscle building supplement.

Optimum Nutrition ZMA Shop Spot

Optimum Nutrition ZMA is available on a number of websites and Amazon; however, the price can vary greatly from site to site and the company does not honor refunds for products bought anywhere other than the official website. A 180-count bottle is between $20 to $25 which lasts two or three months, depending upon gender. A 90-count bottle is around $15. It is important that consumers keep in mind no return purchased from another site will be accepted. For the guarantee, they must order from Optimum Nutrition.

Optimum Nutrition ZMA Conclusion

This formula does appear to offer important nutrients; however, as an addition to a nutritional regimen, it could become expensive. Consumers may want to consider one that offers these elements and others in one formula.