There is a lot of research on the power of fish in preventing heart disease. Fatty fish like tuna, salmon, sardines, swordfish, mackerel or bluefish are all high in Omega 3 fatty acids. There is now evidence that salmon can actually treat heart disease!
Fish is easy to digest and has a high level of proteins considered to be an important part of a healthy diet. With omega-3 fatty acids, fish has an added bonus. Fatty acids like docosahexaeonic acid (DHA) occur mostly in fish like herring, salmon and mackerel. They are believed to lower blood pressure, strengthen the immune system, and have positive effects on the nervous system and the cardiovascular system.
Fish is also beneficial for many other health problems, including osteoporosis and infections. There are studies to show that fish has a major role in the prevention of cancers, including kidney, skin and colon cancers. Selenium is contained in most fish, and helps fight cancer. Men who eat fish are less likely to develop prostate cancer than those who do not.
The old adage “fish is brain food” is true. A single meal of fish per week reduces the normal age-related decline in intelligence by 10% to 13%. This is the equivalent of being mentally three or four years younger. Those who did not eat fish had a decline four times the rate of those who eat fish at least twice a week. Eating a regulated dose of fish every week reduces the risk of heart disease and increases the chances of survival after a heart attack. Fish oil is also known to reduce the “stickiness” of the blood, limiting its tendency to clot.
We all know that fish contains Omega-3 fatty acids, but, did you know that these increase the levels of serotonin in the human brain? Serotonin helps the mind stay more optimistic and happier, decreasing the instances of depression and lower mood swings. In children, the risk of asthma can be greatly reduced if given a regular diet of fish. Fish is rich in protein, making up for a lot of nutritious components required during the growing stages.
Eating fish helps limit the risk of high blood pressure. Therefore, the chances of developing Dementia or Alzheimer’s are greatly reduced. The brain cells will suffer lesser risk of damage due to the presence of polyunsaturated fatty acid in most kinds of fish. Not only arthritis, but most types of inflammatory conditions are very well combated with the help of the Omega-3 fatty acids as well, helping to control the cycle of inflammation in the body, and can be found in fish such as mackerel, tuna, sardines, salmon and trout.
A diet that contains fish such as salmon is known to act as a skin-enhancing regime. The regular, yet moderate consumption of fish has anti-aging, anti-wrinkle effects, making the skin naturally younger-looking.
There is no denying the fact that adding fish to your daily diet is beneficial to your overall heal
