Frequent fatigue is not a regular part of aging. See your medical professional if you catch any of these signs
Exhaustion. Fatigue. Depletion. There are more ways to express the lack of energy to do things than you can shake a stick at.
It’s perfectly normal to feel exhaustion at the end of a long, tiring day at the office.
Oftentimes, with a little rest and proper sleep, you’ll find yourself bouncing back with hardly any problems the next day.
However, if you find yourself not having the energy to get up and do anything even after you’ve gotten sufficient rest and recovery, it may be a sign of something more serious under the hood – here’s why.
Most men ascribe fatigue and exhaustion as a normal part of aging, which it may be – but there is absolutely no reason for you to be struggling with constant, ongoing tiredness.
Sure, a lot of things change about us when we age.
Exhaustion, lack of endurance, and loss of stamina are all attributed to age. You may not be as flexible and mobile as you once were 10 years ago. But the bottom line is, you should never be too exhausted that it prevents you from living an active lifestyle.
How does fatigue affect men’s performance?
It goes without saying that fatigue drastically affects the efficiency with which men perform. This can be in the form of the lack of energy to exercise. Another manifestation might be a struggle to focus, stay alert, and recall memories. Furthermore, you might find yourself flying off the handle more often than not, and isolate yourself from others.
If fatigue becomes a more frequent occurrence, or if it suddenly bothers you out of nowhere, it may be linked to underlying medical conditions or lifestyle changes. Therefore, if you have any concerns about your fatigue arising from such sources, see your doctor right away.
Consult your doctor if you are aware of any of the following conditions you might have:
- Cardiovascular disease. Chronic heart disease leads to less efficient blood flow throughout the body, leading to fluid building up in the lungs. The latter may cause shortness of breath, leading to a reduction in oxygen concentrations in the heart lungs. This leads to exhaustion and fatigue.
- Sleep difficulties. Sleep apnea occurs when your breathing pauses, or shallow breathing, during sleep. This can last for a few moments. Another sleep-related cause of fatigue is a swollen prostate, which means you might have to get up repeatedly at night to use the bathroom. These interfere with your sleep enough to make you feel tired the next day. Consider taking a sleep supplement that is recommended by your doctor.
- Anemia happens when the blood contains almost no red cells or when these cells have a low hemoglobin level, a protein that transfers oxygen through the bloodstream. As a consequence, your energy levels decrease.
- Fatigue can be caused by a malfunctioning thyroid gland, along with other symptoms, including weight rise, impotence, dry skin, cold, and constipation.
- Certain prescription medications. Taking certain prescription drugs may have exhaustion as a side effect. If you are taking any sort of medication, it is imperative to consult your doctor before going on any sort of treatment or supplementation.
If you’ve recently added a new medication to your stack, so to speak, ask your doctor to see if it may be affecting your energy levels. It may be beneficial for you to take such medicines at night rather than during the day, so they don’t interfere with your energy.
Here are some warning signs that your fatigue may be linked to an underlying medical condition:
- waking up tired despite getting 8 hours of sleep
- lack of motivation to start the day
- lack of energy to do pleasurable activities
- fleeting bouts of sudden exhaustion throughout the day
- exhaustion accompanied by shortness of breath.
Give yourself a boost.
When ordinary day-to-day stress sets in, there are many ways to raise your energy level. Here are some of the many ways you can get that jolt of energy you need to be at your best:
- Make yourself a cup of coffee or tea. Several caffeine sources will offer a boost to your day. More is not required for you, but he has the potential to boost your intellectual and material takeoff, especially if you struggle with morning lethargy.
- Take a walk. A 15-minute walk around the house or the block might do wonders for your recovery by expending energy resources the body has.
- Get enough sleep. 8 hours of sleep is the gold standard of rest and recovery. Improve your sleep hygiene by sticking to a set waking and bedtime. 30-minute naps are also great to help you overcome exhaustion later in the day.
- Ditch the alcohol. Reduce or perhaps giving up alcohol consumption. You’d be surprised at how better you feel after ditching the booze for even just a couple of weeks.
Still concerned about your flights of fatigue? A comprehensive medical checkup might be in order for you and your doctor to determine the cause of exhaustion. This will help determine whether your tiredness is normal, or if further tests are required.