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Why These 7 High Protein Lunches Will Change Your Life

by Men's Healthy List Staff
protein packed stuffed chicken meal

Protein-rich diets are a must if you plan to have a healthy, balanced, and rich lifestyle full of energy and positivity. Almost every cell in your body has a component of protein, and it makes up who you are and when you don’t have enough in your diet, you’ll see side effects immediately.

It’s been known within the health community that nothing is more important than protein. When you have a balanced diet with a strong source of protein, you’ll be giving your body exactly what it needs to focus, be active, to endure, and to have a healthy amount of energy.

Brain injuries and memory loss are a huge risk when it comes to a lack of protein in your everyday diet.  When you deprive your body of protein, you’re risking feeling drowsy and having a foggy mind when going through your everyday tasks and work.

There are other ways to avoid dreaded brain injuries and memory loss if you don’t want to go the natural route that gives you a boost of energy. But we would suggest getting out of your comfort zone and trying a simple diet shift to boost your lifestyle.

Different protein recipes for your healthy brain:

In this list, we’ve curated natural alternatives that are healthy and give you the perfect amount of energy to boost you through the last half of the day.  We’ve included a ton of different options so there will be something everyone can enjoy.  We’d love to know what recipes you’re going to be trying this week!

  1. slow cooked beans in a potSlow Cooker Bean Enchiladas

If you have some extra time on your hands this week, these Slow Cooker Bean Enchiladas are the perfect choice to introduce an abundance of protein into your diet. These enchiladas are ideal for meal prep as well if you want an easy to grab meal throughout the busy week ahead.

If you choose to have this meal with a simple side salad, you’ll have a perfectly balanced meal that will give you the energy you’ll need to get you through the rest of the workday.

  1. Chipotle Chicken Quinoa Burrito Bowl

A beautiful and easy to throw together a meal that works wonderfully for those who are trying to grab something healthy yet quick. Another great aspect of this recipe is the fact that you can easily customize this dish any way you want.  If you want garlic chicken or couscous, you can make those changes without sacrificing the beneficial protein elements of the dish.

  1. Egg, Cucumber & Avocado Toast

This recipe is ideal for those who want something fresh, light, yet still packs a punch with the amount of protein.  Not to mention this is a recipe you could easily make at the office for a quick pick me up before getting back to work! This simple recipe will add some spice into your life, and you don’t even have to know your way around the kitchen.

This is also a meal that will work well during any point of the day if you so choose.  Whether you want to prepare this recipe for breakfast, lunch, or a simple snack, it will be beneficial to your diet!

  1. Chickpea Shawarma Sandwich

Prepare this easy on the go wrap and take it with you anywhere.  Pack your lunch ahead of time, and you can grab and go without any mess or hassle.  Another great reason to fall in love with this protein-rich recipe is the fact that it isn’t even meat based.  This is a great alternative for those who are vegan or vegetarian.

  1. Bean Soup With Shredded Chicken

If you want a cozy comfort dish with a stew-like consistency, while still getting your healthy dose of protein-rich natural fuel, you’re looking at the right recipe!  This is a great recipe that can be meal prepped as well for an easy to grab a meal. With lunch as simple as this, you won’t have to worry about brain injuries or memory loss, and you’ll have a healthy future ahead without any health problems holding you back.

  1. Honey Garlic Salmon

For those who love a simple and delicious fish meal, this is the perfect light option, especially when paired with a fresh salad.  Salmon is high in protein, it’s filling, and of course, it tastes great!

There are so many ways to prepare salmon, and it’s extremely easy to make such a decadent meal without a huge budget and immense amounts of cooking skill.  You can easily bake this in the oven with fresh vegetables for a full meal without it taking up an abundance of time.

  1. Fresh Mozzarella, Tomato, Roasted Pepper on Whole Wheat Bread

If you’re craving a traditional Italian lunch, you need to try this amazing recipe!  Using all fresh and natural organic ingredients, this dish might seem simple, but it’s delicious and will give you a burst of energy that will get you through the rest of the workday without any problems!


high protein food groupWhen you introduce a protein-rich diet into your current lifestyle, there are a number of health benefits you’ll discover.  You’ll find that it will help you lose weight and will also give you the endurance to help tone your muscles as well. You’ll no longer feel a fog clouding up your mind or feel drowsy in the middle of the day at work.

Your energy is what keeps you going, and we know that lifestyle changes can be daunting, but with yummy recipes like the ones above, it doesn’t have to be so scary!  It doesn’t have to be a three hundred and sixty-degree turn of changes, and it can just be about better choices for a better life.

If you want to create your own recipes, it’s important to know what kind of foods you should stick to throughout the day. It’s safe to say that grass-fed beef, chicken, lentils, salmon, and beans are a great source of protein that can be added to most meals.

Overall, it’s important that you find what works for you when it comes to altering your diet.  High-protein food is a must, especially for those who are following a vegetarian or vegan diet or stray away from beef and other heavy meats. If you find the right balance, before you know it you’ll have better energy levels, and you’ll feel more motivated in future choices in all areas of your life.

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